How is it 1st August already?? We’re speeding through the summer months! That’s why I have created a summer grounding flow for you all.
It’s that time of year where there is so much going on, particularly a lot of socialising and holidaying! That with the summer heat, our energy during this time is very high and very yang.So it is really important we take the time ground, to draw some of this energy in, and try to create a balance.
That’s why I’ve created a really short summer grounding flow – less than 5 minutes – so there is absolutely no excuses about not having enough time to do it!!
Watch it over a few times, familiarize yourself with the movement and then take your time in each position. As always, the practice of yoga is simply the practice of being with your body and your breath. Try not to rush through it and have it as another thing to just tick off your to-do list.
Take your time, move softly, gently, and breathe…
In through the nose, out through the nose.
I strongly suggest you practicing outside as well – it is a very sensual and pleasurable experience – there is something about the gentle breeze.
Enjoy and as always send any feedback my way.
For more information on my yoga classes please see here.