It’s World Mental Health Day and I would like to share some Rules of The Mind on this day.
We all know how important Mental Health is, not just so as humans we can survive, but so we can THRIVE and live the absolute best life we can.
There is so much information and content out there on Mental Health, that it can seem like a bit of a mind field (no pun intended, I promise!!!)
But, in fact, after recently completing my training in Rapid Transformational Therapy, the incredible curator of this course, Marisa Peer, teaches just how simple it can be to control our minds.
And in this short 10 minute video I share today on World Mental Health day, I outline some very simple RULES OF THE MIND, which once you understand these, can be hugely beneficial towards managing and controlling the mind. The link to the video is here:
And controlling the mind is imperative. In yoga we refer to the mind as ‘the monkey mind,’ others refer to the mind as a ‘wild horse’ that we must tame.
It has also been suggested that we have around 60-80,000 thoughts a day – that is a lottttt of thoughts!!
So just like we exercise our bodies to keep them in tact, we must exercise our minds, to manage the monkey and tame the horse.
I hope you enjoy the video; please share with anyone you may think will benefit from it and let me know what you think!
Any questions of course, send away.
Information on my Rapid Transformational Therapy can be found HERE.
It is incredibly powerful and transformative, by name.
p.s. YOU ARE ENOUGH,