Gong Bath

You may not have ever heard of a Gong Bath or a sound bath before? Or perhaps you have and you have no clue what it is…
But you will most definitely have heard of the gong instrument.
Well, a gong bath is it is, as it sounds, the practice of bathing in the sound of a gong.

Tell me more…I hear you say…

It is said, “The sound and vibrational energy of gongs is an ancient and powerful tool used to help still the mind and allow the body to deeply relax.”

Gong Bath

So a gong bath or otherwise known as sound therapy is when a gong is played to aid healing. It is played softly to purely relax you. They are an amazing way to unwind and disconnect from anything that may be going on in your life. Disconnecting from anything in the past or future. By disconnecting we therefore start to beautifully connect with the present moment. Connect with the stillness. With how you feel right here, right now, in mind, body and breath, and how wonderful is that?

Benefits of a Gong Bath

There are many benefits of a gong bath including: lowers stress, decreases mood swings, lowers blood pressure, lowers cholesterol, teaches pain management, lowers risk of heart disease and stroke and improves sleep. Therefore it is a no brainer!!
But of course, it comes back to the idea of taking time out of our busy lives to stop and just receive.

Please see here for an example of what a gong bath would sound like:

…Imagine listening to this LIVE!! In a beautifully dim lit room, with cosy clothing and a blanket to keep you warm, surrounded by other yogis who are also experiencing the same thing.

…Imagine also listening to this after a deeply nourishing and grounding 45 minutes of yin yoga practice….pure bliss!!

That is why I have invited Coral from Om Sound Therapy (see here) to join us on November 17th for a gong bath following our usual yin yoga practice.

Coral is an amazing gong bath practitioner who may also use other instruments intuitively depending on what comes up on the evening.

All you have to do is lay, in stillness in order to absorb, feel and experience the incredible sounds and vibrations being played.

It is going to be a very, very special evening so I really hope you can join us for it, especially as it may be a completely new concept for you!

November 17th 6.00-7.30pm in Long Ditton Village Hall.
Bring warm clothes, blankets, pillows and an eye pillow if you would like. Bring water if you wish.
Contact me, email info@gracefulmindandbody.co.uk to book on or click here to pre book.

Tell absolutely everyone who you may think be interested, by sharing the event on facebook with them HERE!

I hope to see you there,

Grace x

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Yin and Healing Gongbath

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