Is it just me or is time going so quickly? With the end of the year upon us and December no doubt filled with a busy social calendar of all things Christmas & NYE, there is no better time than NOW to take a moment of self reflection; time with you, yourself and you! Thinking… Continue reading Journalling exercises for self reflection
Are you a worrier? Do you find yourself always having something to worry about? And if you solve the worry, you find something else to worry about. It feels never ending and like there is no other way. Thoughts lead to feelings lead to behaviours. Worrying can lead us feeling anxious, self critical, indecisive and… Continue reading Managing a worrying mind
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