Day Retreat: YOGA x BREATHWORK x GONG BATH x DELICIOUS LUNCH BANQUET

On various dates throughout the year, escape to the countryside for a healing day of Yoga, Breathwork, Sound Bath and a delicious banquet of lunch.

Located at Barrow Hill Barnes, nestled in the heart of the South Downs, an idyllic, peaceful place for you to switch off, unwind and disconnect from the day to day , just over an hour away by train or car from London..

Treat yourself to this special day full of healing practices.

We have been running this retreat now for a couple of years, and the various modalities we use really do speak for themselves, in such a powerful order to leave you feeling so much lighter and freer at the end of it all. 

Sample schedule of the day:

Arrival: 10am
Yoga: 10.30am – 11.45am
Breathwork: 12pm – 1.30pm
Banquet: 1.30 – 3pm
Gong Bath: 3pm – 4pm
Close: 4 / 4.30pm

What you’ll get:

– Nourishing yet challenging Yoga class, suitable for all levels.
– Powerful, transformative Breathwork session.
– An immersive, meditative Gong Bath.
– A spread of delicious food

Testimonial from previous attendee:

“Can’t even put into words how incredible my experience was yesterday. My first retreat and it certainly won’t be my last.
I’ve never experienced something so powerful and peaceful, energising and calming all at once. Thank you so much to Grace, Jamie and Joe.
Thank you also, to all the beautiful souls I met on their journeys of spiritually, mindfulness and discovery.
The connection I felt and the energy that was created between a room full of people who felt seen, heard, and safe reached a new frequency.
They say the ultimate act of power is to surrender, accept whatever is happening in the moment and trust that the universe is working on your behalf. Yesterday I did just that and it felt amazing.
Grateful for yesterday the power, the peace, the connection and new friends”