I Am Enough Workshop

The first I Am Enough Workshop, at the beautiful studio Milo and the Bull in Clapham Junction was a HUGE success.

It was an honour to lead the ladies who attended the I Am Enough workshop through a powerful and transformative workshop. I carefully created this workshop combining my skills as a yoga teacher and Rapid Transformational Therapy Practitioner. The two wellness practices go hand in hand together!

The theme of the workshop was centered around I Am Enough. Through my studies and through my personal struggles, I believe that once we start believing I Am Enough, we can overcome all of our anxieties, fears, lack of confidence etc. Once we start believing I Am Enough, we can do anything.

Outline of the I Am Enough Workshop

I Am Enough Yoga Workshop in London, Yoga, Mindset and Hypnosis workshop with the theme I AM ENOUGH

So in this I Am Enough workshop we begun with a mindset discussion. In this there are some hands on exercises to get us really thinking about where in our lives we lack this feeling of being enough. We all lack in this feeling somewhere. Whether it is not good enough, pretty enough, thin enough, clever enough, funny enough etc. So each person figured out what their most important I Am not Enough was to them, to work with for the rest of the session. With the aim to free themselves from not being enough, to being enough.

Yoga and Hypnosis

After this we practiced a slow flow yoga class, to feed and nourish the body. Focusing on feeling the sensations to get out of our heads. Most of us in our daily lives live in our heads, constantly going from one thought to the next. So the purpose of this class was to get OUT OF THE HEAD and INTO THE BODY.
And then straight from the yoga practice we went into a group hypnosis session. Here I use powerful and descriptive words all around the idea I Am Enough.

The Rules of the Mind workshop to help people feel ENOUGH, I AM ENOUGH WORKSHOP
Yoga Practice followed by group hypnosis session to leave clients feeling I AM ENOUGH

The hypnosis straight after a yoga practice worked SO well because you are already in a deeply relaxed state. Then the hypnosis only takes you deeper into this state of relaxation. Being hypnotised in a group is also very powerful, as you feel the energy of everyone else in the room around you.

Finally, I gave out goody bags to all the lovely ladies who came, filled with all things to do with I Am Enough and self love. Brands like Space NK, Holland and Barratt kindly helped with this. The next goody bags are set to be even bigger and better!

i am enough display

It was an amazing, amazing, AMAZING workshop and I highly recommend you attending the next one.
To book on please click here, or for more information please contact me.

P.S. you are enough!!! <3

I Am Enough: The Importance of these 3 words

Are you away of the importance of these 3 words: I AM ENOUGH?

Well, I want you to say in your mind I AM ENOUGH.
Now I want you to say out loud I AM ENOUGH.

I AM ENOUGH, the 3 words that will change your life.

How does that make you feel? Does it make you cringe? Squirm? Feel uncomfortable? Or does it make you feel empowered? Strong? Connected? Well, all of the above feelings are normal and expected.

These three simple words, are probably the most important words you can say to yourself, every single day, and many, many times a day.


From previous content I have shared how our THOUGHTS affect our ACTIONS. So we must change our THOUGHTS in order to change any unhealthy actions or behaviour in our life.
And we have 60-80,000 thoughts a day.
I imagine for many of us, a big percentage of those thoughts are very self sabotaging: I can’t do that, I’m not good enough for that, I’m not clever enough, I’m not working hard enough, I haven’t achieved enough, she’s better than me, he’s better than me and it goes on and on and on…
But if we change this, so that a big percentage of those thoughts are positive and being kind to ourselves, imagine how much this would shift our actions and behaviours.

The Power of Our Thoughts in relation to I AM ENOUGH

I promise you, if you think I AM ENOUGH, enough times, you may actually start to believe it. And once you start to believe it, you will become it. You will become enough, not just for yourself but for everyone else around you. And once you believe you are enough you really can do anything!
So try replacing the self-sabotaging thoughts with I AM ENOUGH. Catch yourself when you start to engage in negative thinking and just keep repeating to yourself: I AM ENOUGH.

So, my lovely readers, for a 3-week period, I invite you to replace these self sabotaging thoughts with I AM ENOUGH and see the effects of it. Trust me, magic will happen. These 3 words: I AM ENOUGH, are so important and they will CHANGE YOUR LIFE!!


If this is something that really interests you and hits a spot, then one of the main focuses when giving Rapid Transformational Therapy to my clients is helping them to feel completely and utterly enough, just as they are. Regardless of their past, their current situation and their future goals.
If you would like more information on this, please contact me for a consultation to see if this is something that may work for you.

I AM ENOUGH: it’s importance in Rapid Transformational Therapy

P.S. now that I understand how important this is, it is something I have been working with on a personal level for many months. So now I have I AM ENOUGH written on all my mirrors in my bedroom and bathroom, on my background on my phone, laptop and printed in a frame as artwork. And finally I understand the importance of these three words: I Am Enough.
It is EVERYWHERE so I am constantly reminding myself that I Am Enough.
Because I am.
And so are you.

I Am Enough written all over my room, to remind myself every single day, the importance of these 3 words. It is therapy for me <3

As always, if this is something you think any friends / family may benefit from then please share this with as many people as possible! <3

World Mental Health Day – Rules of The Mind

It’s World Mental Health Day and I would like to share some Rules of The Mind on this day.

We all know how important Mental Health is, not just so as humans we can survive, but so we can THRIVE and live the absolute best life we can.

There is so much information and content out there on Mental Health, that it can seem like a bit of a mind field (no pun intended, I promise!!!)

But, in fact, after recently completing my training in Rapid Transformational Therapy, the incredible curator of this course, Marisa Peer, teaches just how simple it can be to control our minds.

And in this short 10 minute video I share today on World Mental Health day, I outline some very simple RULES OF THE MIND, which once you understand these, can be hugely beneficial towards managing and controlling the mind. The link to the video is here:

https://youtu.be/bw3EoxlaNgs

And controlling the mind is imperative. In yoga we refer to the mind as ‘the monkey mind,’ others refer to the mind as a ‘wild horse’ that we must tame.
It has also been suggested that we have around 60-80,000 thoughts a day – that is a lottttt of thoughts!!

So just like we exercise our bodies to keep them in tact, we must exercise our minds, to manage the monkey and tame the horse.

I hope you enjoy the video; please share with anyone you may think will benefit from it and let me know what you think!
 
Any questions of course, send away.

Information on my Rapid Transformational Therapy can be found HERE.
It is incredibly powerful and transformative, by name.

p.s. YOU ARE ENOUGH,
Grace xx

What is Hypnosis?

Since launching the Rapid Transformational Therapy / RTT, which is heavily based upon hypnosis, I have had a lot of questions asking me what hypnosis is.

Now, hypnosis is something we’ve all heard of, but I am sure few of us actually know what it is.

Maybe it has been portrayed as a magic, as woo woo, as a hippie guy in his caravan with a pendulum swing telling you to ‘look into my eyes, look into my eyes…..’

But no, in terms of how I use hypnosis within RTT, hypnosis is simply a way to relax you.

It is not magic, it is not woo woo, it is a science.

It allows you to drop into a deeply relaxed state, where the conscious mind goes to sleep and the subconscious mind is wide-awake.

In this state, you become extremely suggestible.

And so I will give you a range of suggestions, depending on the specific problem we are working with, in order to create new patterns of thought.

But you will not feel any out of body, weird, crazy experience. You will just feel deeply, deeply relaxed. This is why it goes so well with the yoga, as a deep yoga practice can have similar effects.

And with the subconscious mind wide awake, it is easier to get to the route cause of whatever problems you are facing.

Things start to come up, that perhaps you have brushed under the carpet for so many years and completely forgotten about.

And once we’ve got to the route cause of the problem, I will then read a 10-20 minute script to you. This will be an extremely powerful, descriptive and repetitive script to help you overcome the problem. This part of the session is recorded and you will listen to this recording for 21 days, in the hope that after those 21 days you will be free.

I cannot recommend this powerful, transformative method enough!

Rapid Transformational Therapy is also based upon Cognitive Behavioural Therapy, NLP and psychosis.

Take a look through my website to see what I offer and contact me if you would like to book in for a 15 minute consultation.

I AM ENOUGH WORKSHOP: Yoga and Group Hypnosis

After launching this new aspect to my business, Rapid Transformational Therapy / RTT, I am so excited to announce that I will be hosting an I AM ENOUGH workshop on 20th October, 11.30am-2.00pm at the beautiful space Milo and The Bullin Clapham Junction.

It’ll be filled with a deeply nourishing and grounding yoga class followed by a powerful, transformative group hypnosis session, to leave you feeling completely and utterly enough, just as you are.

Included in the price will be light, healthy snacks, teas and a carefully crafted beautiful goody bag filled with all things self love.

Rapid Transformational Therapy is an incredible method, and I can’t wait to share this workshop with you, incorporating some of the techniques from RTT and yoga practice.

The price for the workshop will be £30, please book on via the event brite

Look forward to seeing you on the mat!

p.s. YOU ARE ENOUGH!

For more information on RTT please click here
For more information on Yoga please click here