Winter Wellness Retreat

WINTER WELLNESS RETREAT
Saturday 4th December, 1-5pm at the beautiful Barrow Hill Barnes.
More information coming soon.

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Best week in the mountains and sunshine and snow☀️🤍⛷☀️🤍⛷
Back feeling v. refreshed and ready to what I do best, which is of course to help you Thrive & Transform!!
And spring is here🌺 I am so ready to say goodbye to winter and hello to lighter longer days.
Lots of upcoming yogas, events, workshops and retreats to explore. Plus, I’ll be running a series of online yogas in April on Tuesday evenings so watch this space for more info, and always check the link in my bio for info on all of this.
Have a lovely week all🙏🏼

Just because I preach and teach and guide and post

Happy Friday - here are some fun journalling promp

Happy Friday - here are some fun journalling prompts to bring you into the weekend💕🌺🧡✨

When working one to one with clients, we always draw upon the 3 versions of them self - child self, present self & higher self. It’s important to look after and tend to each of these!!
Working with the higher self is something we do early on, and a very exciting fun piece to the puzzle. I tend to guide clients through a powerful higher self visualisation, but try using these prompts to start building a vision of what that looks like for you. You may want to begin with a few deep breaths to get you in the zone.

When thinking about your higher self, try getting as specific as you can so you’re clear and connected to the vision. Remembering that your higher self is your potential! And the person you’re becoming every single day.
It’s certainly not a linear or all smelling roses process to access this part of you, there’ll sure be ups and downs, but the downs are all part of it. So, have fun with this and have fun with your higher self. They are within you, waiting for you and showing you the way✨

Thrive & Transform Feb 2023🌺a beautiful afterno

Thrive & Transform Feb 2023🌺a beautiful afternoon combining mind and body practices, with an intimate group of amazing ladies all there for slightly different reasons, but the same really - to connect to the wisdom + magic that is withIN✨✨✨✨until next time yogis🫶🏼#thriveandtransform #mindandbody

One of my fave fave parts of this work is hosting

One of my fave fave parts of this work is hosting group workshops like tomorrow😇 Bringing like minded souls together, all there for similar reasons, and holding space for them to go on a healing and transformational journey with Thrive & Transform🌺Yoga, breath, meditation visualisation, self reflection & much more are all part of the potion.
This was us last time at the I Am Enough workshop, many years ago. We’ve grown and evolved lots since then - you’re in for a treat tomorrow yogis!!
2 more spaces left, link in bio to book on if you fancy it x

@gracemcgeehan