10.30 – 11.30 am | Soft Vinyasa Flow | Thames Ditton Lawn Tennis Club
7.30 – 8.30 pm | Weekly Vinyasa Flow | Long Ditton Village Hall
8.30 – 9.30 am | Soft Vinyasa Flow | COMING SOON
6.00 – 7.00 pm | Fortnightly Yin Yoga | Long Ditton Village Hall
Vinyasa Yoga: This is a flow based yoga class where we run through a series of yoga poses to build strength and flexibility, focusing on body breath synchronisation.
Yin Yoga: This is a very soft, relaxing yoga class where we hold very few positions for long periods of time (up to 5 minutes). By doing this we’re accessing the deep connective tissues to improve flexibility. The stillness also forces you to focus on your breath.
£13 drop in for flow classes
£15 drop in for yin classes
£50 for 5 class pass
£100 for 10 class pass
Contact me if you would like more information or for private sessions.
Please keep your eyes peeled for upcoming and exciting events.
Book onto a class now