Podcast, Season 2: Listen Now


“I have struggled with anxiety for over 10 years and when I first came to Grace I was on anti-depressants. Previous CBT only ever addressed how to live with the anxiety and never truly worked for me.
Grace’s approach instead focussed on addressing the root cause of the anxiety and changing my mindset around these issues.
In the 6 weeks since I started THRIVE I have completely come off the anti-depressants and feel like my whole mindset has been transformed.
I cannot believe the change which has occurred in such a short space of time.
Grace’s methods truly work and I could not recommend her enough. Truly life changing!”

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