THRIVE: Group Workshop

THRIVE: Empowering Yoga, Meditation & self-reflection.
15th May 11.30-1.30pm.
Click here to grab your spot.

A little a lot🌸 When I did my yoga teacher trai

A little a lot🌸
When I did my yoga teacher training back in 2016 I was by far the worst in the group, could hardly keep up!! Found it sooo hard, was ridiculously inflexible, hated downdog and wanted to just give up and run away. Then in time after sticking with it, I starting to really feel the benefits of yoga and breath control (and on a fun side note, my body would surprise me and be able to get into positions I’d never imagine possible🙃).
Now I make sure I get on my mat for at least 20 mins a day. To feel and breathe and occasionally get upside down.
It’s a little bit a day that keeps the doctor away - we’ve all got to start somewhere.
Hope this is some inspo for YOU to get on your mat now!! Happy Friday💞

Sunshine through my window ☀️ for finishing of

Sunshine through my window ☀️ for finishing off my current batch of therapy clients on the Thrive programme before a big break next week!! Hoping to leave people feeling amazing and free. The goal with Thrive is always 1. Understanding 2. Awareness 3. Transformation to get them from A to B aka thriving #THRIVE.

Plus last nights Yang to Yin Yoga class is uploaded to my website www.gracemcgeehan.com. Check it out for a range of classes and meditations to download and stream now. Same again next week, join me on the mat 6.30pm online. Link in bio to pre register🎀

In the preliminary sessions of my Thrive programme

In the preliminary sessions of my Thrive programme, we do some work around the higher self.
I guide a meditation that invites you to visualise and feel this version of you.
Firstly surface level things like what she is wearing, how she holds herself aka how she present herself to the world. Then we go a little deeper, by communicating with that you, asking what it is you need to do to get to that point or what you need to let go of.
It’s a very powerful tool that can give you so much insight.
What is always reported back is a clear idea of how that person feels. Never the external stuff, always the internal stuff. It all comes back to the feeling.
Feeling into how the highest version of yourself would feel day to day allows you to start to embody that feeling right now. Not when you get the job promotion or when you loose 3 pounds. Today. #feel #THRIVE💖🔮

#WORLDHEALTHDAY Yoga & Hypnotherapy are at the he

#WORLDHEALTHDAY
Yoga & Hypnotherapy are at the heart of what I offer.
Here’s a little bit on how both of these powerful tools can help YOU.
Yoga for body, Hypnotherapy for mind.
But the mind and body are inextricably linked, you can’t really look at one without looking at the other. So it’s a whole-istic, all encompassing approach.
Look after your health: mind and body, today and every day🤍🌸

Favourite kinda weekend💙 Finding then doing the

Favourite kinda weekend💙
Finding then doing the little things that fill you up from the inside so you can come home to you and #THRIVE.

Join me for my group workshop in just a few weeks time on the 23rd April in a beautiful South West London location in Clapham Junction.
Yoga, meditation and self reflection.
We have lots of amazing brands sending products so you’ll leave with a little bag of goodies as well.
Click the link in my bio to book your spot now.
Hope to see you there X

@gracemcgeehan