THRIVE & TRANSFORM

90 minutes of Yoga, Meditation, Breathwork, self reflection and much more…
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Lights off candles on 🕯✨a lovely, relaxing ev

Lights off candles on 🕯✨a lovely, relaxing evening of yoga, stillness, meditation and breath - mind & body goodness, all in a beautiful, warm, cosy space.

Here’s your gentle reminder of the importance of taking time for yourself during this busy period. Perhaps work and socially things are stacking up a little as we draw toward the end of the year. It’s normal to maybe feel a little tired, flat and oh so ready for the Christmas break. Little time outs can be such a nice way to reset, unplug and disconnect, so you can finish the year feeling a little more plugged in and connected to YOU🫶🏼 #christmasinlondon #youtime #yogaeveryday #namaste

The benefits of Yin Yoga🧡💖…THIS THURSDAY✨🕯join me if you can, link in bio🫶🏼

Bringing a slice of calm into the @savills offices

Bringing a slice of calm into the @savills offices over the last few days. An environment where things are go go go and there’s so much to juggle and do and no doubt lots of pressure!
Using yoga, meditation and talking these things through, can help us feel like it’s all a little more manageable.
The general feedback was the relief employees felt after having someone there, just to talk to and offload to, completely separate and unrelated to their life and work. They came in with a heaviness and left with a lightness and smiles.
Therapy can be hard at the best of times: it takes courage and an ability to look at yourself in the mirror and work on your stuff, let alone in an office environment. As much as we can separate our personal lives from our working lives, inevitably the two go hand in hand and if we’re looking at a holistic approach we must look at the whole picture.
If your company offers anything of the wellness sort, make the most of it use it enjoy it and let the lightness come✨

In 2 weeks time come and join me - Thursday 24th N

In 2 weeks time come and join me - Thursday 24th November from 7pm at a beautiful spot in Neil’s Yard for some Candlelit Yin Yoga🧡✨

Swap a Thirst Thursday before all the Christmas shenanigans kick off!! For a nourishing, meditative, calming, wholesome, yummy evening for not just your body but also your mind.

Link in bio to book on, hope to see you on the mat 🧘🏼‍♀️

Is it just me or is time going so quickly? With th

Is it just me or is time going so quickly? With the end of the year upon us and December no doubt filled with a busy social calendar of all things Christmas & NYE, there is no better time than now to take a moment of self reflection with some journalling exercises.

If you don’t yet have a journal, I highly recommend treating yourself to one. Journalling is such a powerful tool I use both in my personal practice and with clients. There is something very powerful about putting pen to paper, out of head and into your journal. After all, when it comes to self reflection, all the answers you need come from within.

Scroll through for various journalling exercises for you ponder on, in between now and the end of the year. The purpose of these is to get you thinking and ultimately self reflecting.

The most important thing with this is to have fun with them. And to of course notice any feelings or emotions that come up in the meantime as that is where the answers lie 🪄

1) Things you’ve achieved so far ✨ 2) Reflecting on a personal challenge ✨
3) A look into the various pillars of your life ✨
4) Gratitude ✨  If you have any questions or need help at all, feel free to DM me.

To see the full article on this click the link in my bio.   Have a great week🌺✨💖
#ThriveandTransform

Love Grace x

@gracemcgeehan