CHRISTMAS COUNTRYSIDE RETREAT: Saturday 4th December

CHRISTMAS COUNTRYSIDE RETREAT
Saturday 4th December, 1-5pm at the beautiful Barrow Hill Barnes.
Click here for more info.

YIN YOGA✨ Tomorrow evening via zoom, what a beau

YIN YOGA✨
Tomorrow evening via zoom, what a beautiful way to end your weekend.
Join me if you can x

Blue Monday, don’t let it getchya🦋 My Therap

Blue Monday, don’t let it getchya🦋

My Therapy programme is not about ignoring negative thoughts or pointless positive thinking.

It’s about reframing negative belief systems by questioning your thoughts:
Where does this come from? Is this really true?

Then doing the work to replace them with more relevant, specific and up to date ones to benefit YOU.

Book in for a consult now x

Yoga is for everybody💕🧘🏼‍♀️💕🧘

Yoga is for everybody💕🧘🏼‍♀️💕🧘🏼‍♀️💕

🧘🏼‍♀️I’m starting a batch of 5 weekly classes, Tuesday evenings 6.30pm Via Zoom. Starting next week!! Sign up for this course upfront, if you can’t make a week then I’ll upload the recording for you to catch up on in your own time.

🧘🏼‍♀️Join me for some Sunday Yin Yoga sessions; various dates over Jan & Feb, link in bio for more info.

🧘🏼‍♀️ @jamieclements_ and I are hosting a Winter Day Retreat at @barrowhillbarns - Yoga + Breathwork on 19th Feb.

There’s no better time than now to start, Namaste x

2022 goal ~ do more yoga 💫

2022 goal ~ do more yoga 💫

Yoga time in the C side💫 Join me Jan 3rd for a

Yoga time in the C side💫
Join me Jan 3rd for a New Years flow into the first week of 2022.
Link in bio to pre register X

@gracemcgeehan