SUMMER DAY RETREAT

SUMMER DAY RETREAT RETREAT: Saturday 16th July
At beautiful Barrow Hill Barnes.
Yoga, Breathwork and Gong Bath in the countryside!
Click here to book on.

Saturday morning rituals. Need to clean my mirror🙃☕️

Simple, gentle moving with the breath to create sp

Simple, gentle moving with the breath to create space in your mind and body💫 that’s a little bit of what my classes are like. Not necessarily following traditional yoga sequences, focusing more on intuitive movement and getting out of your head and into the body. I teach how I practice myself because it feels oh so good🙏🏼Is it time for you to get on the mat!!? Join me tomorrow online 6.30pm. Link in bio to sign up. Have a lovely Monday!

The beautest of bdays😍🍣🥂

The beautest of bdays😍🍣🥂

Love to see my recent article on Journalling featu

Love to see my recent article on Journalling featured in the most recent issue of @omyogamagazine - thanks for having me🙋🏼‍♀️

There are so many different and simple self help tools we can use.
Some of my favourite are yoga (obv), walking, jogging, long baths, deep breaths - all of which are so simple and free!!
But up there at the top has to be journalling. It’s so therapeutic to get things out of your head and on to the paper, and something I encourage all my one to one clients to do as well.

There’s no right or wrong with it, no special formula - just put that pen to paper and get writing.

In this article I go into more detail about what it is and how it can help you, along with some simple journalling exercises to get you going today.

“Just like yoga and meditation, journalling can be a powerful, therapeutic tool, one that can help us to manage everyday stresses and demands a little easier.” 💫

Enjoy the article and putting🖊 2️⃣ 📄 #journalling #selfhelp #selflove #takenote

Monday mornings on the mat, start your week right🤍

Summer Solstice Yoga tomorrow evening, I’ll be running an online fully body flow starting with Yang finishing with yin. Link in bio☀️
#yogagirl #summersolstice

@gracemcgeehan