Tuesday Yoga online

Ad-hoc yoga classes via zoom. Join my mailing list to sign up!

This sunshine getting me excited for the festival

This sunshine getting me excited for the festival season…pending🧡🌙✨🧡🌙✨🧡 first up @wellnergy !!!! #festivalseason #wellness #yogi

STOP scrolling & check in🙏🏼🫶🏼🙏🏼🫶🏼🙏🏼

3 questions I always ask at the end of my yoga classes…

✨How does your mind feel?✨

✨How does your body feel?✨

✨How does your breath feel?✨

Using your answers to these as an internal exploration and guidance to move forwards.

Do you need to slow down? Breathe deeper? Soften physical tension? Relax the shoulders? Take control of the negative voice in your head?

Regular check-ins like this can help bring a little more self awareness into the day, so we can choose and cultivate more calm, from withIN💗 in light of mental health awareness week. #mentalhealthawarenessweek #checkin #slowdown #bekindtoyourmind

It’s Mental Health Awareness Week & here’s my

It’s Mental Health Awareness Week & here’s my 3 top tips for you to think about💞🤍💞🤍💞

✨Take one day at a time✨

✨Speak to yourself as if you were speaking to your best friend✨

✨Do more of what you love✨

Simples right?!🤷🏼‍♀️But actually not that simple! Have a read of each one for more detail, and let this week be a reminder for you to look after and be kind to your mind. None of us are immune to this stuff!!

Join me for a FREE MEDITATION tonight online at 7pm. A short and sweet guided meditation session on just this👆🏼to add a sprinkle of self love into your week. Link in bio to pre register.

+++ join me for yoga tomorrow evening at 6pm, again online. Link in bio to pre register.

Love, Grace🫶🏼

A little snippet of yesterday’s magic✨🌱 T

A little snippet of yesterday’s magic✨🌱

This day just gets better and better, with the edition of a delicious sit down buffet late lunch - all plant based and abundant in colour and flavour.

After all the healing & powerful practices throughout the day; yoga, breathwork, gong bath, it was the perfect way to round it all off, with opportunity to discuss, share and connect with all the like minded souls who attended. Here’s to co-creating, holding space and of course, the next one! #COMINGSOON🤍
@the_breath_space @reshape.life

@gracemcgeehan

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