After completing my life changing yoga teacher training in Costa Rica, November 2016, I have since trained in over 200 further hours of other forms of yoga: Vinyasa, Yin and Dynamic. I have trained with world class teachers such as Norman Blair and Godfrey Devereux. I am based in Surrey and London, but since COVID-19 I have also taken to teaching online via Zoom.
Yoga has been so beneficial for me in many different ways: physically, mentally, emotionally and energetically. As a result of this, it is now my mission to share these benefits with as many people as I can.
If you are new to yoga then please don’t let anything put you off! I started as someone who was SO tight and inflexible, and SO far away from being able to touch my toes. I had no clue what half the positions were in class and found downward facing dog excruciating. To be completely honest I really, really struggled with yoga and couldn’t feel the benefits of it AT ALL!!
The key to yoga = Practice Practice Practice
But, as with anything in life, after much practice, patience and persistence I’ve come to experience just how amazing yoga is for the body but also the mind.
My yoga practice helps me to come back to my breath, back to the present moment, coming away from the past or the future. This cultivation of presence helps me to come back to my essence, unhurried, un-rushed, grounded and connected. And the more we can feel this on the yoga mat, the more learn and practice to feel it off the mat, in our every day lives.
If you would like to come and practice with me, please see my schedule.
“Yoga with Grace was the constant; each class left me feeling grounded, strong and calm. She goes beyond the flow, my strength and flexibility.” Beth, 27.
“If I was writing a letter to my younger 20-something self I would say ‘practice yoga with Gracie now’ and this is why…I haven’t yet met a teacher as good as Grace, every city should have a Grace. I am not alone in thinking this as her classes are full of all ages and experience levels.” Sam, 53.
“Grace has introduced me to a whole new world. I never thought I would say this but I am a yoga addict!” Bella, 37.
Grace is calm, patient, kind and lovely to spend time with. She builds my confidence, encourages me and challenges me in all ways that by the end of the practice leaves me feeling a better version of me.” Mark, 45.
“Grace’s experience and mastery of her craft are immediately evident in the way she teaches our after-work classes. She creates such a relaxing and special atmosphere and her genuine commitment to helping us progress and relax is inspiring.” Anne Scott PR Agency.
“Gracie has an extraordinary knowledge & unique blend of movement during a yoga practice & a deep spiritual, mindful connection that elevates working with her to another level.
Through movement, breath, physical release and intention setting and her intuitive guidance Gracie created a totally safe & unique experience leaving body and mind & consciousness in perfect harmony.” Annalie Casa, founder of Incasa Consulting Ltd.