Podcast, Season 2: Listen Now
Here to help you clear the blocks that are stopping you from achieving your goals, so you can heal your relationship with YOU and think, feel and behave as the best version of yourself.
Using various holistic, well-balanced mind and body practices, guiding you to your transformation.
Get in touchTake a look through my various offerings and how we can work together.
A 2020 lockdown project, but still very relevant topics, listen to my podcast where I talk with friends, family members and some very inspirational people about all things related to mind and body.
Weaving in my personal life experiences, with my work as a Clinical Hypnotherapist and Yoga Teacher to help you navigate through your daily lives.
Season 1 was all around mantra I Am Enough, helping you understand the importance of feeling enough. Season 2 were more well-rounded conversation with many solo episodes and an array of special guests.
Please take time to listen, and if you enjoyed or found value in any of the episodes, share with others who may benefit, rate and review!
Here are a range of testimonials from previous clients – discover what my clients experienced after working one on one with me.
“I can’t recommend Grace enough, from the moment I had my first chat with her to now she has helped improved every aspect of my life. Not only was she adaptable, Grace was also challenging in a kind way. She is very gifted and I would like to thank her for getting me to a place I’ve always wanted to be. I admire her work and how she had made me overcome the biggest anxieties in my life. If you are looking for RTT you have found the right person.”
“Grace worked with me on making some positive changes. She looked at what I wanted to accomplish and helped me to realize that goal. There was a gap between me and my gut instinct that wasn’t working for me and we looked at the root cause of this and a new more powerful way of connecting with myself.
The results are fantastic, I feel more confident in myself and more connected to my gut and my inner voice. This has shown itself in being more focused at work, more connected in cycling (my favourite hobby) and given me a sense of calm in what would otherwise be stressful situations.
One of the great results of the process was that I found that my body is always talking to me to help me and when I listen, I get real insights into myself. Recently, I was feeling incredibly nervous about taking my driving test and using one of the recordings that Grace gave me, I was able to ground myself, find my inner connection and confidence and overcome the self doubt I was experiencing.
The result was that everything clicked into place in a seamless way and I passed. This is just one example of how the work we did has had a positive effect on my life.
I recommend working with Grace if you’re looking for a positive change.”
“Grace created a life changing experience for me. I have suffered from panic attacks for 15+ years and have found varying degrees of relief from countless therapists, psychologists, herbalists, and general medical practitioners. I have spent hours upon hours on couches talking about the source of my anxiety and how to stop my panic attacks. Until meeting Grace through Myndup I had never tried hypnotherapy. I was admittedly apprehensive but thought what do I have to lose? Grace did a great job of setting expectations up front and explaining what were going to do in our sessions together. For someone that didn’t really know what they were getting into this helped tremendously. In the sessions, the deep state of peace and relaxation that she was able to bring me to was something I had never experienced before. I have always somewhat struggled with meditation but with Grace it just felt simple, safe, and relaxing. I think the most amazing part of the work we did together was that she was able to trigger a perception shift on how I viewed my anxiety, but also my life in general. She opened my eyes is a very gentle way to all the good things in my life and provided me with a different way to look at the problems that have troubled me. It is like she is guide showing you the things that you cannot see for yourself. The result was more impactful than all 15 years of therapy I have had up until that point. At the end of my sessions with Grace she provided a recording of a session that I have since listened to daily. What an amazing gift every morning to start my day. My anxiety has been greatly reduced with this simple practice. I have since joked with Grace that she needs to start and app because the entire world needs to hear to soothing sound of her voice. It isn’t a joke, she really is that good and gifted in what she does. I told her if I was venture capitalist I would fund the building of an app and wipe Headspace and Calm off the map! That is how good she is, and I have personally listened to these apps for years. I feel indebted to Grace for the help she provided me, which is why I wanted to share this review for anyone that may be considering working with her. Do it! You will thank yourself in a few short sessions that you did. Thank you Grace, finding you has been godsend.”