Podcast, Season 2: Listen Now
Here to help you clear the blocks that are holding you back. I want to help you heal your relationship with yourself and think, feel and behave as the best version of yourself.
Using various holistic, well-balanced mind and body practices to guide you down the path of healing transformation.
Through Yoga, Hypnotherapy, Rapid Transformational Therapy, Meditation, Self-reflection & so much more, take a little look through my website and offerings to see how I may be able to help you.
Get in touchTake a look through my various offerings and how we can work together.
A 2020 lockdown project, but still very relevant topics, listen to my podcast where I talk with friends, family members and some very inspirational people about all things related to mind and body.
Weaving in my personal life experiences, with my work as a Clinical Hypnotherapist and Yoga Teacher to help you navigate through your daily lives.
Season 1 was all around mantra I Am Enough, helping you understand the importance of feeling enough. Season 2 were more well-rounded conversation with many solo episodes and an array of special guests.
Please take time to listen, and if you enjoyed or found value in any of the episodes, share with others who may benefit, rate and review!
Here are a range of testimonials from previous clients – discover what my clients experienced after working one on one with me.
“I have been engaged in therapy for several years, and since last year, I have found that my sessions with Grace have been the most effective. It’s not to say that my previous therapy experiences were inadequate, but Grace’s approach has truly been the pinnacle of my healing journey. Through hypnotherapy, I have managed to establish a profound connection with my inner child, gaining a deeper understanding of my family dynamics, my past experiences, and my current situation. This therapeutic modality has provided me with a fresh perspective on my life, empowering me to tackle familial challenges with newfound strength. I have learned to give more of myself when necessary, while also setting healthy boundaries. Following the hypnotherapy sessions, I made the decision to continue working with Grace, as she is helping me unravel the remaining fragments that have kept me somewhat disconnected from my true self. Witnessing the effectiveness of our sessions, I have observed a remarkable transformation taking place within my brain and my entire being. Grace’s guidance has been instrumental in addressing my past, fostering self-acceptance, and assisting me in the process of personal growth and self-improvement.”
“I have completed a single hypnotherapy session with Grace, focusing on my smoking habit. While the issue hasn’t been completely resolved in just one session, the insights gained were valuable in understanding the triggers and underlying thoughts associated with the habit. Additionally, concrete actions were identified to address the problem. Since the session, I’ve noticed a decrease in smoking frequency, as well as improvements in other areas such as drinking habits, dietary choices, physical activity level, and career decisions. I am extremely satisfied with Grace’s work and the fast and measurable results achieved. Many thanks to her.”
“Finding Grace and having this experience with someone so compassionate and grounded I feel immensely grateful. If I look back at how I felt before embarking on this Thrive RTT therapy, I felt boxed in and unable to turn. I can truly say the experience has been life-changing and remarkable. I feel open, light, and calmly at peace. Every day I have a stronger desire and hope in myself and my capacity to find what I need in life. My confidence has grown. I quite literally feel rejuvenated.
I would recommend this experience to anyone who feels stuck and unable to move forwards. For me to go deeply into understanding myself and healing from outdated beliefs that have limited me has been so powerful. It’s as if a light has been switched on in a room I had tried to forget. To understand and see things so clearly has had the most amazing impact on my daily life. I feel a joy and optimism deep within which feels unwavering. I am so glad I found Grace and made the decision to do this.”