Welcome you…Let me introduce myself… My name is Grace McGeehan. I am a Wellness Practitioner. I offer my Rapid Transformational Therapy (RTT) certification, Yoga Practice and Thai Yoga Massage. My aim is to welcome you to my page and then to help you connect to your mind and body. I want you to do this on such a deep level, so you can unlock your fullest potential and therefore be the absolute best version of yourself.
Take a look through my site in order to familiarise yourself with all of my offerings (I have plenty) and then get into contact with me if you have any questions.
Please sign up to my fortnightly newsletter, which includes free online yoga classes, audio meditations and information on classes and upcoming events, here.
After graduating from the University of Exeter with a Psychology degree, I was motivated to continue studying this fascinating subject. I came across this incredibly powerful method: Rapid Transformational Therapy or RTT. I am now a certified Rapid Transformational Therapy or RTT practitioner.
To book in for a FREE 15 minute consultation email info@gracefulmindandbody.co.uk or call 07921578939.
What is Rapid Transformational Therapy or RTT?
It’s a hybrid therapy, that offers unparalleled results by combining the most beneficial principles of Hypnotherapy, NLP, Psychotherapy and Cognitive Behavioral Therapy. It is developed by one of my absolute favourite Psychologists, the highly acclaimed Marisa Peer.
This method is predominantly hypnotherapy based. And no, to be hypnotised is nothing woo woo or magic based.
What is Hypnosis?
Hypnosis is science, it is defined as “a state of consciousness. A reduced peripheral awareness characterised by an enhanced capacity to respond to suggestion,” (APA, 2014).
Therefore it is a state of deep full body relaxation. We access the subconscious mind in order to unlock the route cause of any problems you might be facing. For example an addiction to smoking, lack of self love, fear of public speaking, not feeling enough etc.
In all my years of study and personal therapy, I have never come across such a transformative and effective method. It works by getting to the absolute route cause of the problem at hand.
And once you really understand what the cause of the problem at hand is, it is so so SO much easier to then work to overcome it.
Rapid Transformational Therapy Session with me
And so a Rapid Transformational Therapy Session with me will involve: – Pre consultation forms and discussions in order to understand what problem we will be covering. – Being put into a state of deep hypnosis so we can awaken your subconscious mind. – Regressing back to multiple childhood scenes, which will then reveal the underlying cause of the problem. – Curing the problem with myself reading a powerful script to you, which will be then recorded and listened to for 21 days consecutively.
21 days to over come a bad habit in Rapid Transformational Therapy
They say it takes 21 days to overcome a bad habit. And so it is highly likely that you will overcome whatever your problem is after just one session. I cannot make any guarantees, but I have complete and utter confidence that if you dedicate yourself to listening to the recording there will be HUGE shifts.
My personal experience of Rapid Transformational Therapy
From personal experience, one Rapid Transformational Therapy session allowed me to completely rid myself of my emotional relationship to food. It is something I was dealing with for years. It left me feeling completely free. I cannot express enough how life changing this method is. Feel free to contact me or ask any questions about my personal experience and battles, I am more than happy to talk about them.
I have put a unique spin on this therapy, by implementing yoga and Thai massage to the sessions.
Testimonial
“RTT was completely new to me before Grace introduced me to it. I came to the session with little to no expectations. And what an amazing experience it was. Grace is able to hold such a safe space for you to truly relax and immerse yourself in each stage of the session. What’s so amazing about this kind of therapy is that you don’t have to commit yourself to years of weekly appointments.
Therefore the great thing about RTT with Grace is its power to dig deep so quickly. A really welcoming gift in a world where everyone is looking for a quick fix. You still have to put in the work, don’t underestimate that. But if it’s coming from a good place, and you have the wonderful Grace to support and guide you, you’ll get to where you want to a whole lot sooner as a result of this treatment. Thank you Grace!” Jemima.
Please see here for the various Rapid Transformational Therapy packages I am offering.
I have been teaching yoga now for a little over 3 years, after completing my life changing training in Costa Rica in Vinyasa Yoga November 2016. Since then I have trained in over 200 further hours of vinyasa, yin and dynamic yoga with world class, renowned teachers such as Norman Blair and Godfrey Devereux. I have been teaching in various studios around Surrey and London including Frame, the Sky Garden, in various corporate companies including London Stock Exchange group and of course private clients.
How yoga helps me
Yoga has been so incredibly beneficial for me in many different ways: physically, mentally, emotionally, energetically. As a result of this, it is now my mission to share these benefits with as many people as I can.
If you are new to yoga then please don’t let anything put you off! I started as someone who was SO tight and inflexible, SO far away from being able to touch my toes. I had no clue what half the positions were in class and found downward facing dog excruciating. To be completely honest I really, really struggled with yoga and couldn’t feel the benefits of it AT ALL!!
The key to yoga = Practice Practice Practice
But, as with anything in life, after much practice, patience and persistence I’ve come to experience just how amazing the beautiful practice of yoga is for our bodies but more importantly our minds.
My yoga practice allows me to come back to my breath, the simple inhale and exhale. In that breath I am able to come back to the present moment, and therefore forget about anything in the past or the future. And it is in this present moment I am able to come back to my core, my essence. I am able to feel my body on such a deep level. This cultivation of presence therefore allows me to feel grounded and more connected.
If you would like to come and practice with me, please see my schedule below:
Schedule
WEDNESDAY
10.30 – 11.30 am | Soft Vinyasa Flow | Thames Ditton Lawn Tennis Club
7.30 – 8.30 pm | Weekly Vinyasa Flow | Long Ditton Village Hall
FRIDAY
10.30 – 11.30 am | Soft Vinyasa Flow | Thames Ditton Lawn Tennis Club
SATURDAY
8.30 – 9.30 am | Soft Vinyasa Flow | Long Ditton Village Hall
SUNDAY
6.00 – 7.00 pm |Yin Yoga | Long Ditton Village Hall (fortnightly)
Vinyasa Yoga: This is a flow based yoga class where we run through a series of yoga poses in order to build strength and flexibility. We also focus a lot on body breath synchronisation, in order to experience the meditative benefits of yoga. Yin Yoga: This is a very soft, relaxing yoga class. We hold very few positions for long periods of time (up to 5 minutes). By doing this we’re accessing the deep connective tissues in order to improve flexibility. The stillness also forces you to focus on your breath.
Prices: £13 drop in for flow classes £50 for 5 class pass £100 for 10 class pass
£15 drop in for yin classes
Contact meif you would like to book in for one-one’s where I create an incredibly deep and intimate experience for you to explore your yoga practice on a much deeper level, including Thai Yoga Massage.
Also, to see what events I have coming up over the next few months please click here.
Testimonials
“Yoga with Grace was the constant; each class left me feeling grounded, strong and calm. She goes beyond the flow, my strength and flexibility.” Beth, 27.
“If I was writing a letter to my younger 20 something self I would say ‘practice yoga with Gracie now’ and this is why……I haven’t yet met a teacher as good as Grace, every city should have a Grace. I am not alone in thinking this as her classes are full of all ages and experience levels.” Sam, 53.
“Grace has introduced me to a whole new world. I never thought I would say this but I am a yoga addict!” Bella, 37.
Grace is calm, patient, kind and lovely to spend time with. She builds my confidence, encourages me and challenges me in all ways that by the end of the practice leaves me feeling a better version of me.” Mark, 45.
“Grace’s experience and mastery of her craft are immediately evident in the way she teaches our after-work classes. She creates such a relaxing and special atmosphere and her genuine commitment to helping us progress and relax is inspiring.” Anne Scott PR Agency.
“Gracie has an extraordinary knowledge & unique blend of movement during a yoga practice & a deep spiritual, mindful connection that elevates working with her to another level. Through movement, breath, physical release and intention setting and her intuitive guidance Gracie created a totally safe & unique experience leaving body and mind & consciousness in perfect harmony.” Annalie Casa, founder of Incasa Consulting Ltd.
Please click here to book in to a class using my online booking system.
Thai Yoga Massage
This Thai Yoga Massage is like no other. After 3 years of performing this massage I have proudly constructed my own technique. Through combining the massage training with my yoga skills, I have created a heavenly and unique experience for my clients. It includes deep breathing, elements of meditation, full body soft tissue manipulation through the palm pressing technique and assisted stretching. Therefore you will leave feeling calmer, lighter and stretched.
You can trust that I am intuitively able to pick up on exactly what your body needs and where it needs it, so that as a result of it will be the best Thai Yoga Massage you’ve ever had!
Benefits of Thai Yoga Massage
I will work on special points throughout the body in order to relieve physical tension. I will create a calm, relaxing and safe space for you to also release any mental tension simultaneously and as a consequence you will leave feeling lighter, softer and more open.
Other benefits of Thai Yoga Massage is improving blood circulation and increasing flexibility, without you having to do anything!
How my Thai Yoga Massage works
The massage is performed on the floor using 2 yoga mats. You are fully clothed, but I do ask you to remove all jewellery. I use various delicious smelling essential oils and soft, gentle music in order to make the experience extra special. Just for you!
As you know I am all about self love and strongly believe that given our busy lifestyles and rushing around from one thing to the next, often with a million and one things to do at once, we should give ourselves the time and luxury of at least one massage a month! It’s not a case of being able to afford it, it’s a case of prioritising it as a VERY important thing to do for yourself. So go on, treat yourself…
Please contact me for more information & to book in.
Testimonials
“Never had a Thai yoga massage before … And was so pleasantly surprised how different it was to any other massage I have had …. Felt so therapeutic and relaxing for the mind and body … I seriously cannot recommend this treatment enough.”
“Gracie is a skilled practitioner of Thai yoga massage. After completing a yoga class, it feels wonderfully calming and restorative to receive a massage treatment. Gracie is in tune with my niggles and instinctively knows where my knots are and how much pressure to apply to aid my recovery. She makes sure I take time to consolidate my practice and I find the day after a Thai massage, my aches and pains have gone.”
Offerings
I have devised 3 different offerings depending on your needs. Please have a look through these and then contact mefor a 15 minute pre consultation to see if this is something for you.
Bookin for a 15 minute pre consultation to enquire on pricing.
– Pre-consultation forms and discussions in order to unravel the problem you would like to work on – Pre and post session supporting documents that you can keep for life and therefore continue to develop – Personal recording to listen to for 21 days after the session as a result of the session together – Regular check-ins on your progress with me throughout the 21 days in order to help you throughout the process
Offering 2) Rapid Transformational Therapy Session incorporating yoga practice and massage
– Pre-consultation forms and discussions in order to unravel the problem you would like to work on – Pre and post session supporting documents that you can keep for life and therefore continue to develop – Personal recording to listen to for 21 days after the session as a result of the session together – Regular check-ins on your progress with me throughout the 21 days in order to help you throughout the process – Yoga and massage pre-hypnosis in order to get you into the absolute deepest state of relaxation possible – Post session yoga techniques to take away with you and therefore get into your body
Offering 3) Rapid Transformational Therapy incorporating yoga practice and massage + a follow up coaching session with me after the 21 days of listening to the recording
– Pre-consultation forms and discussions in order to unravel the problem you would like to work on – Pre and post session supporting documents that you can keep for life – Personal recording to listen to for 21 days after the session as a result of the session together – Regular check-ins on your progress with me throughout the 21 days in order to help you throughout the process – Yoga and massage pre-hypnosis in order to get you into the absolute deepest state of relaxation possible – Post session yoga techniques to take away with you – 45 mins follow up coaching call with me to create a plan going forwards
ADD ON’S OFFERINGS
– 30 minute follow up coaching session – 45 minute follow up coaching session
Before you get into contact with me, please bear in mind, and this is said from the bottom of my heart with nothing but love, this is NOT for you if you are not ready to make a change. Because you must be willing and active if you want to overcome a problem you may have. I will certainly give you all the tools to help, but at the end of the day it comes from you.
Please contact meand to make an appointment for a 15 minute pre consultation chat to see if we can work together and enquire on pricing.
