Podcast, Season 2: Listen Now
Here to help you connect to your mind and body, so you can come home to yourself.
Through Yoga and Therapy, I’ll guide you through a safe and supported journey to transformation, of self-love, self acceptance and a belief that you are completely enough just as you are.
I want you to shine the light that is already within you and start Thriving.
Get in touchTake a look through my various Therapy and Yoga offerings. Ā
Talking with friends, family members and some very inspirational people about all things related to mind and body.
Weaving in my personal life experiences, with my work as a Clinical Hypnotherapist and Yoga Teacher to help you navigate through your daily lives.Ā
Join in on these juicy conversations and let them help you realise your true potential, your wholeness and enoughness.
Season 1 was all around mantra I Am Enough, helping you understand the importance of feeling enough. Season 2 were more well-rounded conversation with many solo episodes and an array of special guests.
Please take time to listen, and if you enjoyed or found value in any of the episodes, share with others who may benefit, rate and review!
Here are a range of testimonials from previous clients –Ā discover what my clients experienced after working one on one with me.
“Grace is an empathetic, kind and understanding Therapist and person in general, and really gets to understand your personal situation and struggle to help you overcome it more effectively.
Her hypnotherapy is professional, effective and enlightening – discovering root causes of pain that may have been subconsciously suppressed.
She takes a very compassionate approach to her work, preaching that everyone is entitled to happiness no matter their situation or past.
Before seeing her, I felt confused around myself and my mental struggles. I had strategies in place from CBT therapy, but had past pain that I never really addressed, understood and therefore healed from.
Graceās hypnotherapy was the perfect guide and solution to this, giving me more self-awareness
about my life and past, which is key to understanding and working through your current
struggles.
The most noticeable change in my character since seeing Grace, is my increase in
self-belief and confidence in myself and abilities, along with hope for the future. Along with
the initial relief and benefit of the hypnotherapy, her strategies going forward also provide
great consistency in developing oneās self and their self-love.
I couldnāt recommend Grace
and her work more, it will be an eye-opening experience that you wonāt regret.”
“I am so pleased I stumbled across Graceās page and got in touch with her! It was a new way of unravelling the troubles and fear, and in doing so, instead of feeling like my anxiety was who I am, it made me realise itās just a small part of me, which I am strong enough to overcome.
Whenever people asked me how things were going with the work with Grace, the best way I could explain it was that the constant daily niggling thoughts of self doubt I had, had suddenly quietened down. Which is a huge thing!
Grace shows you how to switch your thinking and puts goals in place to work towards, in order for you to feel like you are in control of yourself, rather than being ruled by your anxiety.
More importantly, she makes you realise Ā that you are deserving of what you want in life.
When you share with Grace your good days, sheās your hype girl, and on your down days, she pulls you back to reality and puts you back on track.
Grace is the loveliest person to do that journey with, each meeting was like having a tea with a friend and feeling positive about the next steps. I canāt recommend Grace enough.”
“The hypnotherapy has helped me so much!!!Ā This is the best Iāve ever felt about the eczema and in general about everything actually.I feel so much more connected to my true Self with your hypnotherapy and I feel more content and happy as a result
Thank you so much Grace.
You should know youāve been a big help to me.”
“I’m 58 and have been suffering with anxiety, stress and confidence issues for the last 8 years which caused me to develop eczema.
I tried numerous methods to help me with no success and I had resigned myself to the fact that I was going to have to live the rest of my life like this.
As a last resort I thought that I would try Hypnotherapy, I looked online and found Grace and after reading the testimonials, decided to give Grace a go.
I had my first session with Grace on the 26th of August and I instantly felt comfortable and at ease with her, I am not the sort of person who normally opens up especially to someone that I donāt know but Grace made me feel so at ease and was so easy to talk to I completely opened up to her talking about personal issues that I had not spoken to anyone else about.
As I write this testimonial I have completed the course with Grace and can honestly say that I am a completely different person to the one that first spoke to Grace on the 26th of August, I no longer feel anxious or stressed and my confidence has started to return and is getting stronger and my eczema has almost gone.
I cannot thank Grace enough for everything that she has done for me she is truly an amazing young lady who is very good at what she does and I would not hesitate to recommend her to anyone that may be suffering with any issues of the mind.”