“Having practiced many kinds of self-care over the years including yoga, meditation, exercise and journaling, I often felt ‘stuck’.  Despite the fact that my self-care practices really grounded me and I had a greater level of conscious awareness, I was never quite able to get to the root of where my belief systems stemmed from. I had considered RTT for about 18 months and I’m so glad that I took the plunge to commit to it.

Grace has a professional and empathetic approach to each session. After an initial consultation, we agreed on a number of sessions to work through her Thrive programme which is informative, progressive and personalised. I really felt like a made progress in each session and between sessions.

Taking the time to explore my inner child and using centering exercises to understand what a higher version of myself could look like was powerful and hugely insightful and I slowly began to feel un-stuck.

Grace is gentle yet able to softly nudge you to the next level of self-awareness. Grace allowed me to realise that the mind will do anything I tell it to and now is the time to cultivate a vision of what I want – which in turn has led to an improved relationship with myself.

Making this investment in myself was more than worth it as I now have an array of resources as well as two recordings to go back to time and time again to remind me that I am enough 🙂

I would highly recommend Grace and her work.”

“Thank you Grace for helping me when I feel I had nowhere else to turn.
I can truly say your Thrive programme really changed my life.
I had such bad anxiety, it took full control over my mind, my body and my every day life.
The programme with Grace helped me learn so much about how powerful the human mind can be. I took it step by step with Grace as she guided me through various concepts and the tools I could start implementing into my day to day, and she was there to support me every step of the way.
The programme is a perfect balance between learning, going back to the past with hypnotherapy and regular check ins to feel guided throughout.
I can now say I’m anxiety free and have never felt better. Of course, life is life and things will happen but she’s given me the tools to be better equipped with what comes my way, which will help me for the rest of my life.
From here on out, I will think and deal with situations differently, and just BREATHE and focus.
Thank you so much grace your talent is endless.
Love, Danielle x”

“Grace is an empathetic, kind and understanding Therapist and person in general, and really gets to understand your personal situation and struggle to help you overcome it more effectively.
Her hypnotherapy is professional, effective and enlightening – discovering root causes of pain that may have been subconsciously suppressed.
She takes a very compassionate approach to her work, preaching that everyone is entitled to happiness no matter their situation or past.
Before seeing her, I felt confused around myself and my mental struggles. I had strategies in place from CBT therapy, but had past pain that I never really addressed, understood and therefore healed from.
Grace’s hypnotherapy was the perfect guide and solution to this, giving me more self-awareness
about my life and past, which is key to understanding and working through your current
struggles.
The most noticeable change in my character since seeing Grace, is my increase in
self-belief and confidence in myself and abilities, along with hope for the future. Along with
the initial relief and benefit of the hypnotherapy, her strategies going forward also provide
great consistency in developing one’s self and their self-love.
I couldn’t recommend Grace
and her work more, it will be an eye-opening experience that you won’t regret.”

“I am so pleased I stumbled across Grace’s page and got in touch with her! It was a new way of unravelling the troubles and fear, and in doing so, instead of feeling like my anxiety was who I am, it made me realise it’s just a small part of me, which I am strong enough to overcome.
Whenever people asked me how things were going with the work with Grace, the best way I could explain it was that the constant daily niggling thoughts of self doubt I had, had suddenly quietened down. Which is a huge thing!
Grace shows you how to switch your thinking and puts goals in place to work towards, in order for you to feel like you are in control of yourself, rather than being ruled by your anxiety.
More importantly, she makes you realise  that you are deserving of what you want in life.
When you share with Grace your good days, she’s your hype girl, and on your down days, she pulls you back to reality and puts you back on track.
Grace is the loveliest person to do that journey with, each meeting was like having a tea with a friend and feeling positive about the next steps. I can’t recommend Grace enough.”