Podcast, Season 2:

Connecting to the power that is already within you, through mind, body & breath.

Hello
I'm Grace

Here to help you clear the blocks that are holding you back. I want to help you heal your relationship with yourself and think, feel and behave as the best version of yourself.

Using various holistic, well-balanced mind and body practices to guide you down the path of healing transformation.

Through Yoga, Hypnotherapy, Rapid Transformational Therapy, Meditation, Self-reflection & so much more, take a little look through my website and offerings to see how I may be able to help you.

Unblock yourself from what ,is holding you back

Mind & Body

Take a look through my various offerings and how we can work together.

Mind

Trained in Rapid Transformational Therapy / Hypnotherapy, these one-to-one sessions are empowering and revelational, with lots of opportunity for self reflection.

Body

My Yoga sessions are fun, free and intuitive with emphasis on breath, to help you disconnect from unnecessary, unhelpful and untrue thoughts aka the monkey mind, so you can connect to the power that is already within you.

Inspirational Talks

Hosting talks and presentations on various topics, to inspire, motivate and educate you on the mind; how it works, and how to manage your thoughts. From the power of positive thinking to the importance of daily habits, allow me take you there.

Bespoke Workshops

My unique and bespoke workshops are carefully designed, with love, to help you heal from the inside out. My aim is for you to leave clearer and more connected to yourself, and to create the most safe and intimate setting alongside like minded souls.

Podcast

A 2020 lockdown project, but still very relevant topics, listen to my podcast where I talk with friends, family members and some very inspirational people about all things related to mind and body.
Weaving in my personal life experiences, with my work as a Clinical Hypnotherapist and Yoga Teacher to help you navigate through your daily lives.

Season 1 was all around mantra I Am Enough, helping you understand the importance of feeling enough. Season 2 were more well-rounded conversation with many solo episodes and an array of special guests.

Please take time to listen, and if you enjoyed or found value in any of the episodes, share with others who may benefit, rate and review!

Testimonials

Here are a range of testimonials from previous clients – discover what my clients experienced after working one on one with me.

Upcoming Stuff

Day Retreat: Pilates x Yoga x Inner Critic Workshop with Meditation

28 Oct

A day of mind & body goodness; with Pilates, Yoga and a workshop on the Inner Critic, helping you to control yours.

A Winter Weekend Retreat in the Countryside, for an Inner Journey & Transformation

17 Nov

Join us for a Winter Weekend Retreat in the Countryside, for an Inner Journey & Transformation.

Empower and Paint: Using Affirmations to guide you to your best self

17 Oct

Introducing you a brand new workshop! I am so excited to collaborate with the amazing Roz from Tipperlyhill, bringing you an exciting evening of all things creativity and Mind and Body, on Tuesday 17th October.