Here to help you cultivate a life of clarity, calm & content.
To discover a deep level of self love and self respect, so that you can deal with what comes your way.
Trust me when I tell you…
You already have everything you need.
You already know the answers to all your questions.
You just need to peel away some of the layers that are holding you back.
These laters are things like self doubt, anxiety, stress, negative self talk, judgement, criticism, resentment, regret, and perhaps much more.
So you can get out of your head, into your body and give yourself exactly what you need.
How does that sound to you?Get in touch
Take a look through my various, powerful Therapy and Yoga programmes. Carefully created, with some much love to help YOU on your journey of transformation.
A certified Clinical Hypnotherapist, trained in Rapid Transformational Therapy / RTT, Psychology Graduate / BSc and Yoga Teacher, my Therapy offerings incorporate elements of Cognitive Behavioural Therapy, powerful guided Meditations, Coaching style sessions and Hypnotherapy. The combination of these different tools will help you delve deep into what the problem is, what your underlying thoughts and beliefs are and unravel the root cause of it. Helping you to develop a clear understanding and level of awareness. You'll learn some valuable techniques to change your day to day, and work to overcome your problem.
Trained in Vinyasa and Yin, Yoga is something that has been so incredibly beneficial for me personally, on a physical, metal and emotional level. So it is my passion and purpose to share these benefits with as many people as I possibly can! My classes are nourishing, yet challenging, encouraging you to move intuitively with your breath so you can connect with your beautiful body and disconnect from your monkey mind. I cater to all levels - those of you just starting out wanting to be introduced to the world of yoga, and those who already have a regular practice. I offer various online and face-to-face classes, check out my schedule and join me on the mat.
Talking with friends, family members and some very inspirational people about all things related to mind and body.
Weaving in my personal life experiences, with my work as a Clinical Hypnotherapist and Yoga Teacher to help you navigate through your daily lives.
Join in on these juicy conversations and let them help you realise your true potential, your wholeness and completeness, just as you are.
Season 1 was all around mantra I Am Enough, helping you understand the importance of feeling enough.
Season 2 is COMING SOON!
Summer mind not Summer body!
Human Being vs. Human Doing
Here are a range of testimonials from previous clients – discover what my very special past clients experienced after working one on one with me.
It is my intention to develop a deep connection and strong relationship with my clients, and to create a safe and sacred space for them to feel comfortable with delving deep.