After graduating from the University of Exeter with a Psychology degree I was motivated to continue studying this fascinating subject, and came across this incredibly powerful method called Rapid Transformational Therapy or RTT, and am now a certified RTT practitioner.
To book in for a FREE 15 minute consultation email firstname.lastname@example.org or call 07921578939.
So, what is RTT? It’s a hybrid therapy, that offers unparalleled results by combining the most beneficial principles of Hypnotherapy, NLP, Psychotherapy and Cognitive Behavioral Therapy. Developed by one of my absolute favourite Psychologists / self help experts and extremely highly acclaimed Marisa Peer.
If you would like to read more about it please click here
This method is predominantly hypnotherapy based. And no, to be hypnotised is nothing woo woo or magic based. Hypnosis is an absolute science, it is defined as “a state of consciousness and reduced peripheral awareness characterised by an enhanced capacity to respond to suggestion,” (APA, 2014).
So essentially, it is a state of deep full body relaxation, where we access the subconscious mind to unlock the route cause of any problems you might be facing e.g. addiction to smoking, lack of self love, fear of public speaking, not feeling enough, emotional eating…(the list goes on).
In all my years of study and personal therapy, I have never come across such a transformative and effective method. It works by getting to the absolute route cause of the problem at hand.
And once you understand what the cause of the problem at hand is, it is so so so much easier to overcome it.
So a Rapid Transformational Therapy Session with me will involve: – Pre consultation forms and discussions to understand what problem we will be covering – Being put into a state of deep hypnosis – Regressing back to multiple childhood scenes, which reveal the underlying cause of the problem – Curing the problem with myself reading a powerful script to you, which will be recorded and listened to for 21 days consecutively.
They say it takes 21 days to overcome a bad habit, so it is highly likely that you will overcome whatever your problem is after just one session, as long as you dedicate yourself to listening to the recording every day for 21 days.
From personal experience, one Rapid Transformational Therapy session for me allowed me to completely rid myself of my emotional relationship to food. It left me feeling completely free. I cannot express enough how amazing and life changing this method is.
And I have put a unique spin on this by implementing yoga and Thai massage to the sessions. “RTT was completely new to me before Grace introduced me to it, so I came to the session with little to no expectations and what an amazing experience it was. Grace is able to hold such a safe space for you to truly relax and immerse yourself in each stage of the session and what’s so amazing about this kind of therapy is that you don’t have to commit yourself to years of weekly appointments. The great thing about RTT with Grace is its power to dig deep so quickly – a really welcoming gift in a world where everyone is looking for a quick fix. You still have to put in the work, don’t underestimate that, but if it’s coming from a good place, and if you have the wonderful Grace to support and guide you, you’ll get to where you want to a whole lot sooner. Thank you Grace!” Jemima, 25,
Please see here for the various packages I am offering for this service.
I have been teaching yoga now for a little over 3 years, after completing my life changing training in Costa Rica in Vinyasa Yoga November 2016. Since then I have trained in over 200 further hours of vinyasa, yin and dynamic yoga with world class, renowned teachers such as Norman Blair and Godfrey Devereux. I have been teaching in various studios around Surrey and London including Frame, the Sky Garden, in various corporate companies including London Stock Exchange group and of course private clients.
Yoga has been so incredibly beneficial for me in many different ways: physically, mentally, emotionally, energetically. It is now my mission to share these benefits with as many people as I can.
If you are new to yoga then please don’t let anything put you off! I started as someone who was SO tight and inflexible, SO far away from being able to touch my toes, I had no clue what half the positions were in class and found downward facing dog excruciating. To be completely honest I really, really struggled with yoga and couldn’t feel the benefits of it.
But, as with anything in life, after much practice, patience and persistence I’ve come to experience just how amazing the beautiful practice of yoga is for our bodies but more importantly our minds.
My yoga practice allows me to come back to my breath, the simple inhale and exhale. In that breath I am able to come back to the present moment, and forget about anything in the past or the future. And it is in this present moment I am able to come back to my core, my essence. I am able to feel my body on such a deep level. This cultivation of presence allows me to feel grounded and more connected.
If you would like to come and practice with me, please see my schedule below:
10.30 – 11.30 am | Soft Vinyasa Flow | Thames Ditton Lawn Tennis Club
7.30 – 8.30 pm | Weekly Vinyasa Flow | Long Ditton Village Hall
8.30 – 9.30 am | Soft Vinyasa Flow | Long Ditton Village Hall
6.00 – 7.00 pm |Yin Yoga | Long Ditton Village Hall
Vinyasa Yoga: This is a flow based yoga class where we run through a series of yoga poses to build strength and flexibility, focusing on body breath synchronisation. Yin Yoga: This is a very soft, relaxing yoga class where we hold very few positions for long periods of time (up to 5 minutes). By doing this we’re accessing the deep connective tissues to improve flexibility. The stillness also forces you to focus on your breath.
Prices: £13 drop in for flow classes £50 for 5 class pass £100 for 10 class pass
£15 drop in for yin classes
Contact meif you would like to book in for one-one’s where I create an incredibly deep and intimate experience for you to explore your yoga practice on a much deeper level, including Thai Yoga Massage.
“Yoga with Grace was the constant; each class left me feeling grounded, strong and calm. She goes beyond the flow, my strength and flexibility.” Beth, 27.
“If I was writing a letter to my younger 20 something self I would say ‘practice yoga with Gracie now’ and this is why……I haven’t yet met a teacher as good as Grace, every city should have a Grace. I am not alone in thinking this as her classes are full of all ages and experience levels.” Sam, 53.
“Grace has introduced me to a whole new world. I never thought I would say this but I am a yoga addict!” Bella, 37.
Grace is calm, patient, kind and lovely to spend time with. She builds my confidence, encourages me and challenges me in all ways that by the end of the practice leaves me feeling a better version of me.” Mark, 45.
“Grace’s experience and mastery of her craft are immediately evident in the way she teaches our after-work classes. She creates such a relaxing and special atmosphere and her genuine commitment to helping us progress and relax is inspiring.” Anne Scott PR Agency.
“Gracie has an extraordinary knowledge & unique blend of movement during a yoga practice & a deep spiritual, mindful connection that elevates working with her to another level. Through movement, breath, physical release and intention setting and her intuitive guidance Gracie created a totally safe & unique experience leaving body and mind & consciousness in perfect harmony.” Annalie Casa, founder of Incasa Consulting Ltd.
Please click here to book in to a class using my online booking system.
Thai Yoga Massage
This Thai Yoga Massage is like no other. After 3 years of performing this massage I have proudly constructed my own technique through combining the massage training with my yoga skills to create a heavenly yet unique experience for my clients. It includes deep breathing, elements of meditation, full body soft tissue manipulation through the palm pressing technique and assisted stretching to leave you feeling calmer, lighter and stretched.
You can trust that I am intuitively able to pick up on exactly what your body needs and where it needs it.
I will work on special points throughout the body to relieve physical tension, and create a calm, relaxing and safe space for you to release any mental tension simultaneously.
Other benefits of Thai Yoga Massage is improving blood circulation and increasing flexibility, without you having to do anything!
The massage is performed on the floor using 2 yoga mats. You are fully clothed, but I do ask you to remove all jewellery. I use various delicious smelling essential oils and soft, gentle music to make the experience extra special.
As you know I am all about self love and strongly believe that given our busy lifestyles and the fact that most of us are rushing around from one thing to the next, often with a million and one things to do at once, we should give ourselves the time and luxury of at least one massage a month! It’s not a case of being able to afford it, it’s a case of prioritising it as an important thing to do for yourself. So go on, treat yourself…
Please contact me for more information & to book in. “Never had a Thai yoga massage before … And was so pleasantly surprised how different it was to any other massage I have had …. Felt so therapeutic and relaxing for the mind and body … I seriously cannot recommend this treatment enough …” Sarah Wright.
“Gracie is a skilled practitioner of Thai yoga massage. After completing a yoga class, it feels wonderfully calming and restorative to receive a massage treatment. Gracie is in tune with my niggles and instinctively knows where my knots are and how much pressure to apply to aid my recovery. She makes sure I take time to consolidate my practice and I find the day after a Thai massage, my aches and pains have gone.”
I have devised 3 different packages depending on your needs. Please have a look through these and then contact mefor a 15 minute pre consultation to see if this is something for you.
Bookin for a 15 minute pre consultation to enquire on pricing.
1) Online Rapid Transformational Therapy Skype Session – Pre-consultation forms and discussions to unravel the problem you would like to work on – Pre and post session supporting documents that you can keep for life – Personal recording to listen to for 21 days after the session – Regular check-ins on your progress with me throughout the 21 days – Membership to private facebook group for community and support
2) Rapid Transformational Therapy Session incorporating yoga practice and massage – Pre-consultation forms and discussions to unravel the problem you would like to work on – Pre and post session supporting documents that you can keep for life – Personal recording to listen to for 21 days after the session – Regular check-ins on your progress with me throughout the 21 days – Membership to private facebook group for community and support – Yoga and massage pre-hypnosis in order to get you into the absolute deepest state of relaxation possible – Post session yoga techniques to take away with you 3) Rapid Transformational Therapy incorporating yoga practice and massage + a follow up coaching session with me after the 21 days of listening to the recording – Pre-consultation forms and discussions to unravel the problem you would like to work on – Pre and post session supporting documents that you can keep for life – Personal recording to listen to for 21 days after the session – Regular check-ins on your progress with me throughout the 21 days – Membership to private facebook group for community and support – Yoga and massage pre-hypnosis in order to get you into the absolute deepest state of relaxation possible – Post session yoga techniques to take away with you – 45 mins follow up coaching call with me to create a plan going forwards
ADD ON’S – 30 minute follow up coaching session – 45 minute follow up coaching session
Before you get into contact with me, please bear in mind, and this is said from the bottom of my heart with nothing but love, this is NOT for you if you are not ready to make a change. You must be willing and active if you want to overcome a problem you may have. I will certainly give you all the tools to help, but at the end of the day it comes from you.
Please contact meand to make an appointment for a 15 minute pre consultation chat to see if we can work together and enquire on pricing.