Thinking about starting yoga for the first time? Trying to find the right yoga class or teacher for you? You are in exactly the right place… Keep reading to find out how you can practice with me x
I have been teaching yoga now for a little over 2 years, after completing my life changing training in Costa Rica in Vinyasa Yoga at the end of 2016. Since then I have trained in over 200 further hours of more vinyasa, yin yoga and dynamic yoga with world class teachers such as Norman Blair and Godfrey Devereux.
Yoga has been so beneficial for me in so many different ways: physically, mentally, emotionally, energetically. It is now my mission to share these benefits with as many people as I can.
Don’t let anything put you off! I started as someone who was SO tight and inflexible, SO far away from being able to touch my toes, I had no clue what a half the positions were in class and found downward dog an excruciating. To be honest I really, really struggled and couldn’t feel the positives of it.
But after much practice, patience and persistence (just like with anything in life) I’ve come to experience just how amazing the beautiful practice of yoga is for our bodies but more importantly our minds.
Yoga, to me, is a way to express myself. What makes it so special is its ability to allow us to feel, to connect, to ground, to release, to slow everything down and to breathe.
I am so incredibly passionate about YOGA and would love to share this passion with you.
If you would like to practice with me, click here to find out where and when.
10.30 – 11.30 am | Soft Vinyasa Flow | Thames Ditton Lawn Tennis Club
7.30 – 8.30 pm | Weekly Vinyasa Flow | Long Ditton Village Hall
8.30 – 9.30 am | Soft Vinyasa Flow | COMING SOON
6.00 – 7.00 pm | Fortnightly Yin Yoga | Long Ditton Village Hall
Vinyasa Yoga: This is a flow based yoga class where we run through a series of yoga poses to build strength and flexibility, focusing on body breath synchronisation. Yin Yoga: This is a very soft, relaxing yoga class where we hold very few positions for long periods of time (up to 5 minutes). By doing this we’re accessing the deep connective tissues to improve flexibility. The stillness also forces you to focus on your breath.
Prices: £13 drop in for flow classes £15 drop in for yin classes £50 for 5 class pass £100 for 10 class pass
Contact me if you would like more information or for private sessions.
Please keep your eyes peeled for upcoming and exciting events.
Book onto a class now
“Yoga with Grace was the constant; each class left me feeling grounded, strong and calm. She goes beyond the flow, my strength and flexibility.” Beth
“If I was writing a letter to my younger 20 something self I would say ‘practice yoga with Gracie now’ and this is why……When travelling I try to get to a yoga class and haven’t yet met a teacher as good as Grace. I may be biased as Grace is now a friend but it’s true; every city should have a Grace. I am not alone in thinking this as her classes are full of all ages and experience levels.” Sam.
Grace – you were made to do yoga because you commanded the room so well. And then thank God if I do ever train myself I will have the ultimate yogi guru to mentor me.” Amy.
“That was utterly heavenly, Grace you really are a very special yoga person.” Amanda.
“Grace has introduced me to a whole new world. I never thought I would say this but I am a yoga addict!” Bella.
“I have been recovering from an acute nerve illness that led me to needing 1:1 yoga classes. Grace’s coaching of poses, breathing, stretching and strengthening has been fantastic. What impresses me the most is how Grace listens to how I am on the day and tailors the practice to me perfectly. She knows exactly what positions will benefit me the most. Grace is calm, patient, kind and lovely to spend time with. She builds my confidence, encourages me and challenges me all in ways that by the end of the practice leave me feeling a better version of me.” Mark.
“Grace’s experience and mastery of her craft are immediately evident in the way she teaches our after-work classes. She creates such a relaxing and special atmosphere and her genuine commitment to helping us progress and relax is inspiring.” Anne Scott PR Agency.
Please get in touch, I would love to see if we can work together.