Welcome

Welcome. Let me introduce myself…
My name is Grace McGeehan and this is my wellness business.
I offer Rapid Transformational Therapy (RTT), Yoga and Thai Yoga Massage.
My aim is to help you connect to your breath, your body and your mind, so you can unlock your fullest potential and become the absolute best version of yourself.
My mantra is I AM ENOUGH.
Through my offerings and the tools and techniques I share, I hope to leave you feeling completely and utterly enough, just as you are.

Take a look through my site in order to familiarise yourself with my offerings and contact me if you have any questions.

Sign up to my fortnightly newsletter, which includes free online yoga classes, audio meditations and information on classes and upcoming events, here.

Subscribe to my YouTube channel here.

I really hope to work with you soon,
Namaste X

After graduating from the University of Exeter with a Psychology degree, I was motivated to continue studying this fascinating subject. I came across an incredibly powerful method: Rapid Transformational Therapy or RTT. I am now a certified Rapid Transformational Therapy or RTT practitioner.

To book in for a FREE 20-minute consultation CLICK HERE.

What is Rapid Transformational Therapy or RTT?

It’s a hybrid therapy, that offers unparalleled results by combining the most beneficial principles of Hypnotherapy, NLP, Psychotherapy and Cognitive Behavioural Therapy. It is developed by one of my absolute favourite Psychologists, the highly acclaimed Marisa Peer.

This method is predominantly hypnotherapy based.
And no, to be hypnotised is nothing woo woo or magic based.

What is Hypnosis?

Hypnosis is science, it is defined as “a state of consciousness. A reduced peripheral awareness characterised by an enhanced capacity to respond to suggestion,” (APA, 2014).

Therefore it is a state of deep full body relaxation. We access the subconscious mind in order to unlock the root cause of any problems you might be facing. For example an addiction to smoking, lack of self love, fear of public speaking, not feeling enough etc.

In all my years of study and personal therapy, I have never come across such a transformative and effective method. It works by getting to the absolute root cause of the problem at hand.

And once you really understand what the cause of the problem at hand is, it is so so SO much easier to then work to overcome it.

A Rapid Transformational Therapy Session with me

And so a Rapid Transformational Therapy Session with me will involve:
– Pre consultation forms for you to complete; and discussions in order to understand what problem(s) we will be covering.
– Being put into a state of deep hypnosis so we can awaken your subconscious mind.
– Regressing back to multiple childhood scenes, which will then reveal the underlying cause of the problem.
– Curing the problem with me reading a powerful script to you, which will then be recorded for you to listen to for 21 consecutive days.

21 days to overcome a bad habit in Rapid Transformational Therapy

They say it takes 21 days to overcome a bad habit. And so it is highly likely that you will overcome whatever your problem is after just one session. I cannot make any guarantees, but I have complete and utter confidence that if you dedicate yourself to listening to the recording there will be HUGE shifts.

My personal experience of Rapid Transformational Therapy

From personal experience, one Rapid Transformational Therapy session allowed me to completely rid myself of my emotional relationship with food. It is something I had been dealing with for years. It left me feeling completely free. I cannot express enough how life changing this method is.
Feel free to contact me or ask any questions about my personal experience and battles. I am more than happy to talk about them.

I can put a unique spin on this therapy, by implementing yoga and Thai massage into the sessions.

Testimonial

“RTT was completely new to me before Grace introduced me to it. I came to the session with little to no expectations. And what an amazing experience it was. Grace is able to hold such a safe space for you to truly relax and immerse yourself in each stage of the session. What’s so amazing about this kind of therapy is that you don’t have to commit yourself to years of weekly appointments.

Therefore the great thing about RTT with Grace is its power to dig deep so quickly. A really welcoming gift in a world where everyone is looking for a quick fix. You still have to put in the work, don’t underestimate that. But if it’s coming from a good place, and you have the wonderful Grace to support and guide you, you’ll get to where you want to a whole lot sooner as a result of this treatment. Thank you Grace!” Jemima.

Please see here for the various Rapid Transformational Therapy packages I am offering.

CLICK HERE for to book a FREE 20-minute consultation.

I have been teaching yoga now for a little over 3 years, after completing my life changing training in Costa Rica in Vinyasa Yoga November 2016. Since then I have trained in over 200 further hours of vinyasa, yin and dynamic yoga with world class, renowned teachers such as Norman Blair and Godfrey Devereux. I have been teaching in various studios around Surrey and London including Frame, the Sky Garden, in various corporate businesses including London Stock Exchange group and of course private clients.

How yoga helps me

Yoga has been so incredibly beneficial for me in many different ways: physically, mentally, emotionally and energetically. As a result of this, it is now my mission to share these benefits with as many people as I can.

If you are new to yoga then please don’t let anything put you off! I started as someone who was SO tight and inflexible, and SO far away from being able to touch my toes. I had no clue what half the positions were in class and found downward facing dog excruciating. To be completely honest I really, really struggled with yoga and couldn’t feel the benefits of it AT ALL!!

The key to yoga = Practice Practice Practice

But, as with anything in life, after much practice, patience and persistence I’ve come to experience just how amazing the beautiful practice of yoga is for our bodies but more importantly our minds.

My yoga practice allows me to come back to my breath, the simple inhale and exhale. In that breath I am able to come back to the present moment, and therefore forget about anything in the past or the future. And it is in this present moment I am able to come back to my core, my essence. I am able to feel my body on such a deep level. This cultivation of presence therefore allows me to feel grounded and more connected.

If you would like to come and practice with me, please see my schedule below:

Testimonials

“Yoga with Grace was the constant; each class left me feeling grounded, strong and calm. She goes beyond the flow, my strength and flexibility.” Beth, 27.

“If I was writing a letter to my younger 20-something self I would say  ‘practice yoga with Gracie now’ and this is why…I haven’t yet met a teacher as good as Grace, every city should have a Grace. I am not alone in thinking this as her classes are full of all ages and experience levels.” Sam, 53.

“Grace has introduced me to a whole new world. I never thought I would say this but I am a yoga addict!” Bella, 37.

Grace is calm, patient, kind and lovely to spend time with. She builds my confidence, encourages me and challenges me in all ways that by the end of the practice leaves me feeling a better version of me.” Mark, 45.

“Grace’s experience and mastery of her craft are immediately evident in the way she teaches our after-work classes. She creates such a relaxing and special atmosphere and her genuine commitment to helping us progress and relax is inspiring.” Anne Scott PR Agency.

“Gracie has an extraordinary knowledge & unique blend of movement during a yoga practice & a deep spiritual, mindful connection that elevates working with her to another level.
Through movement, breath, physical release and intention setting and her intuitive guidance Gracie created a totally safe & unique experience leaving body and mind & consciousness in perfect harmony.” Annalie Casa, founder of Incasa Consulting Ltd.

This Thai Yoga Massage is like no other. After 3 years of performing this massage I have proudly constructed my own technique. Through combining the massage training with my yoga skills, I have created a heavenly and unique experience for my clients.
It includes deep breathing, elements of meditation, full body soft tissue manipulation through the palm pressing technique and assisted stretching. Therefore you will leave feeling calmer, lighter and stretched.

You can trust that I am intuitively able to pick up on exactly what your body needs and where it needs it, so that as a result this will be the best Thai Yoga Massage you’ve ever had!

Benefits of Thai Yoga Massage

I will work on special points throughout the body in order to relieve physical tension, and I will create a calm, relaxing and safe space for you to release any mental tension – simultaneously. As a consequence you will leave feeling lighter, softer and more open.

Other benefits of Thai Yoga Massage include improving blood circulation and increasing flexibility, without you having to do anything!

How my Thai Yoga Massage works

The massage is performed on the floor using two yoga mats. You are fully clothed, but I do ask you to remove all jewellery. I use various delicious smelling essential oils and soft, gentle music in order to make the experience extra special. Just for you!

As you may know I am all about self love and strongly believe that given our busy lifestyles and rushing around from one thing to the next, often with a million and one things to do at once, we should give ourselves the time and luxury of at least one massage a month! It’s not a case of being able to afford it, it’s a case of prioritising it as a VERY important thing to do for yourself. So go on, treat yourself…

Please contact me for more information & to book in.

Testimonials

“Never had a Thai Yoga Massage before … and was so pleasantly surprised how different it was to any other massage I have had …. felt so therapeutic and relaxing for the mind and body … I seriously cannot recommend this treatment enough.”

“Gracie is a skilled practitioner of Thai Yoga Massage. After completing a yoga class, it feels wonderfully calming and restorative to receive a massage treatment. Gracie is in tune with my niggles and instinctively knows where my knots are and how much pressure to apply to aid my recovery. She makes sure I take time to consolidate my practice and I find the day after a Thai massage, my aches and pains have gone.”

I have various different offerings depending on your needs. Please have a look through these and then BOOK IN for a 20-minute pre consultation to see if this is something for you.

Book in for a 20-minute pre consultation to enquire on pricing.

Offering 1) Online Rapid Transformational Therapy via Zoom

– Pre-consultation forms and discussions in order to unravel the problem you would like to work on
– Pre and post session supporting documents to help you understand how to control your mind
– Personalised recording to listen to every day for 21 days after the session as a result of the session together
– Check-ins throughout the 21-day process to monitor your progress (please note check-ins are 20 minute Zoom meetings after Day 7 and Day 21).
– A follow up Zoom call one week after the programme is completed

Offering 2) Rapid Transformational Therapy Session via Face to Face meeting

– Pre-consultation forms and discussions in order to unravel the problem(s) you would like to work on
– Pre and post session supporting documents to help you understand how to control your mind
– Personalised recording to listen to every day for 21 days after the session as a result of the session together
– Check-ins throughout the 21-day process to monitor your progress (please note check-ins are 20 minute Zoom meetings after Day 7 and Day 21)
– A follow up Zoom call one week after the programme is completed
– OPTIONAL ADD-ON: Yoga and / or Massage prior to the hypnosis

PLEASE NOTE: Depending on the presenting problem, it may be necessary to do 2-3 RTT sessions together. This is something we can discuss during our consultation.

Before you get in contact with me, please bear in mind, and this is said with nothing but love, this is NOT for you if you are not ready to make a change. You must be willing and actively participative if you want to overcome a problem you may have. I will certainly give you all the tools to help, but at the end of the day it comes from you.

Please CLICK HERE to make an appointment for a 20-minute pre consultation chat to see if we can work together and enquire on pricing.