Imagine feeling completely connected to your BREATH, BODY and MIND. How would this ‘inner trinity’ transform your life? Being connected, centred, grounded, controlled, empowered, calm, aware, present, and conscious of a deep sense of you, and of everything you have in your life being enough…are just a few of the benefits.
My name is Grace McGeehan and I specialise in these three elements, teaching the tools and techniques to help you connect to your breath, body and mind.
Take a look through my website to check out the various different offerings for each of these things. If you have any questions at all please contact me.
Sign up to my mailing list to get free online yoga classes, meditations and info on classes and events, here.
Subscribe to my YouTube channel for free vidoes here.
I really hope to work with you soon, Namaste X
Rapid Transformational Therapy
After graduating from the University of Exeter with a Psychology degree, I am now a Rapid Transformational Therapist.
Rapid Transformational Therapy is an incredibly effective form of therapy. It works RAPIDLY and completely TRANSFORMS your mindset.
The power of your thoughts
Any problem or issue you are facing in your life, is simply because of the thoughts you feed your mind on a day to day basis. So, Rapid Transformational Therapy reveals what these limiting thoughts and beliefs are, and then changes them through various tools and techniques.
CLICK HERE for to book a FREE 20-minute consultation. Together we can create a personalised programme to cater to your needs.
After completing my life changing yoga teacher training in Costa Rica, November 2016, I have since trained in over 200 further hours of other forms of yoga: Vinyasa, Yin and Dynamic. I have trained with world class teachers such as Norman Blair and Godfrey Devereux. I am based in Surrey and London, but since COVID-19 I have also taken to teaching online via Zoom.
Yoga has been so beneficial for me in many different ways: physically, mentally, emotionally and energetically. As a result of this, it is now my mission to share these benefits with as many people as I can.
If you are new to yoga then please don’t let anything put you off! I started as someone who was SO tight and inflexible, and SO far away from being able to touch my toes. I had no clue what half the positions were in class and found downward facing dog excruciating. To be completely honest I really, really struggled with yoga and couldn’t feel the benefits of it AT ALL!!
The key to yoga = Practice Practice Practice
But, as with anything in life, after much practice, patience and persistence I’ve come to experience just how amazing yoga is for the body but also the mind.
My yoga practice helps me to come back to my breath, back to the present moment, coming away from the past or the future. This cultivation of presence helps me to come back to my essence, unhurried, un-rushed, grounded and connected. And the more we can feel this on the yoga mat, the more learn and practice to feel it off the mat, in our every day lives.
If you would like to come and practice with me, please see my schedule.
“Yoga with Grace was the constant; each class left me feeling grounded, strong and calm. She goes beyond the flow, my strength and flexibility.” Beth, 27.
“If I was writing a letter to my younger 20-something self I would say ‘practice yoga with Gracie now’ and this is why…I haven’t yet met a teacher as good as Grace, every city should have a Grace. I am not alone in thinking this as her classes are full of all ages and experience levels.” Sam, 53.
“Grace has introduced me to a whole new world. I never thought I would say this but I am a yoga addict!” Bella, 37.
Grace is calm, patient, kind and lovely to spend time with. She builds my confidence, encourages me and challenges me in all ways that by the end of the practice leaves me feeling a better version of me.” Mark, 45.
“Grace’s experience and mastery of her craft are immediately evident in the way she teaches our after-work classes. She creates such a relaxing and special atmosphere and her genuine commitment to helping us progress and relax is inspiring.” Anne Scott PR Agency.
“Gracie has an extraordinary knowledge & unique blend of movement during a yoga practice & a deep spiritual, mindful connection that elevates working with her to another level. Through movement, breath, physical release and intention setting and her intuitive guidance Gracie created a totally safe & unique experience leaving body and mind & consciousness in perfect harmony.” Annalie Casa, founder of Incasa Consulting Ltd.
Thai Yoga Massage
Through combining the massage training with my yoga skills, I have created a unique massage experience. It includes deep breathing, elements of meditation, full body soft tissue manipulation through the palm pressing technique and assisted stretching. Therefore you will leave feeling calmer, lighter and stretched.
Benefits of Thai Yoga Massage
I will work on special points throughout the body in order to relieve physical tension, and I will create a relaxing, safe space for you to release any mental tension – simultaneously.
Other benefits of Thai Yoga Massage include improving blood circulation and increasing flexibility, without you having to do anything!
How my Thai Yoga Massage works
The massage is performed on the floor using two yoga mats. You are fully clothed, but I do ask you to remove all jewellery. I use essential oils and soft music to make the experience extra special.
I strongly believe that given our busy lifestyles, we should give ourselves the time and luxury of massage. So go on, treat yourself…
“Never had a Thai Yoga Massage before … and was so pleasantly surprised how different it was to any other massage I have had …. felt so therapeutic and relaxing for the mind and body … I seriously cannot recommend this treatment enough.”
“Gracie is a skilled practitioner of Thai Yoga Massage. After completing a yoga class, it feels wonderfully calming and restorative to receive a massage treatment. Gracie is in tune with my niggles and instinctively knows where my knots are and how much pressure to apply to aid my recovery. She makes sure I take time to consolidate my practice and I find the day after a Thai massage, my aches and pains have gone.”
Rapid Transformational Therapy Sessions
Everyone is different so I will cater your session depending on what you need. Please BOOK INfor a 20-minute pre consultation to discuss how we can work together and to enquire on pricing.
1) Online Rapid Transformational Therapy via Zoom
2) Rapid Transformational Therapy Session Face to Face
We will have an initial 20 minute consultation to determine how we can best work together. I will send you pre session forms to fill out to prepare for our session. The session takes around 90 minutes – 2 hours, I will guide you through hypnosis, use various very powerful tools and techniques to get to the cause of your issue, and then provide you with a 15-20 minute recording. You will listen to this every single day for 21 days thereafter. We will book in 20-30 minute calls on Day 7, Day 14, Day 21 and Day 30, so I can fully support you throughout the process.
21 days to overcome a bad habit in Rapid Transformational Therapy
It takes 21 days to overcome a bad habit. So by listening to the recording for this long you will recode, rewire and reframe your thoughts.
A RTT session is a 1 month long process from taking you from A to B. You WILL leave with clarity, understanding and freedom. You are investing in the outcome, and I will guide and support you throughout the process.
Depending on the problem, a minimum of 1 RTT session is required, and a maximum of 3. This is something we can discuss during our consultation.
PleaseCLICK HERE to make an appointment for a 20-minute pre consultation chat to see if we can work together and enquire on pricing.