Grace McGeehan

Retreats

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With January well under way, how is it all going!?

With January well under way, how is it all going!? There’s been a real mix of responses so far this year from friends and clients as to how they are feeling - some are ready and raring to go whilst others are feeling the blues and can't get it over with quick enough.

This is your gentle reminder to take a second (or two) and notice how you are feeling, not how you should be feeling but how you really and truly are. Trusting that that is completely valid and normal.
There can be so much pressure in the media at this time of year to have all this new found motivation with resolution after resolution, working towards a long list of goals. That can leave us feeling tired, demotivated, like it is all just a little bit of a drag and we are unworthy and not enough! Or maybe, you're ignoring all of that and just simply missing the Christmas break. Again, all totally normal.

So, how can you carve a little more time to go inwards throughout the day to day to make space for some self awareness?

Here are some tips:
✨a few gentle breaths with your morning coffee, perhaps here you could set an intention for the day
✨ a couple of sentences in your journal prior to going through emails
✨on the walk to grab your lunch
✨generally taking a regular breaks throughout the day to focus on breath and release any physical tension you may have built up
✨taking a moment before going to bed to reflect on the day.

With this comes connection, grounding and a release of anything that needs to be released.

And of course YOGA helps on this.

Join me tomorrow night online at 6.30pm to get your fix.

There are also lots of exciting upcoming events in the link in bio - including the Thrive and Transform workshop & @the_breath_space and I’s Winter Day Retreat in a few weekends time💙
#favequote #gutfeelings #guardianangels #yogatime

Happy New Year🧡Hope you are having a slow and s

Happy New Year🧡Hope you are having a slow and steady start to the year, starting as you mean to go on. I love this time of year as a fresh opportunity to reflect on what to let go of and what to cultivate going forwards. Whether it is a feeling or something more tangible, remember remember remember it is the very small steps we take that lead to the bigger things we want to manifest💫

Try visualising the version of you at the end of this year, so one year from now, how does that person feel / look / hold themselves. What does that person do? Generally and more specifically on a day to day basis? What would that person say to you right now as some advice or words of wisdom? Can you carry through that vision and those words into the year with you. Perhaps create a mantra or affirmation that you can say to yourself and keep coming back to when things get a little much.

Here’s to 2023 more self love more self compassion and more yooogggaa💕✨🙏🏼 #thriveandtransform #youareenough

2022 over and out ✔️have a very Merry Christma

2022 over and out ✔️have a very Merry Christmas everybody✨🎄There’s a lot of talk on here about how important it is to be present at this time of year, so here’s your gentle reminder that that isn’t always easy!! The mind is busy and will jump from thought to thought that’s just how the mind works🐒try practicing bringing your focus back to breath, breathe deep, relax, disconnect, go on long walks, get lotsa fresh air and remind yourself you are enough just as you are x
It’s the simple little things🧚🏼‍♂️#hohoho #staywarm

Words of 2022 #Thrive & #Transform💕🧡💋✨🌺

But what’s it all about?! And are ya ready for round 2 in Jan 2023??

Link in bio with all the details for what’s coming up.
Sign up to my mailing list to keep in the loop.

Lots of love x

It’s the tiny eeny weeny little things we do eac

It’s the tiny eeny weeny little things we do each day that really make a difference and lead to the big things. We may not notice this as we go, but over time and on reflection it becomes oh so clear how far we’ve come and then infiltrates into each and every aspect of our lives. This has been such a theme lately with my therapy clients and the work here is to focus less on the destination or end point and rather lean into trusting you are on the right path, doing the right things and just enough as you are💛so, nows the time to reflect a little on what small steps you can take in the right direction✨#smallsteps #melittlebuddha

@gracemcgeehan

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