September London Day Retreat
Finding Softness – a seasonal reset for the mind, body and soul.
WHERE: Cake and Yoga Club, The Sawmills, Duntshill Rd, London SW18 4QL
WHEN: Saturday 18th October, 2-5pm
Join me for a 3-hour immersive workshop designed to help you gently transition from the vibrant energy of summer into the quieter rhythm of autumn.
Through movement, meditation, and reflection, we’ll explore what it means to find softness — in your body, in your thoughts, and in the way you move through the rest of the year.
Together, in a supportive space held by community, we will:
🌿 Summer Reflections
Begin in circle. Share where you’ve been, what you’ve felt, and what you’re carrying with you from the summer months. An opportunity to speak, listen, and connect.
🌀 Move with Breath
Flow through a juicy, nourishing 90-minute yoga practice designed to awaken the body, soften tension, and re-centre your energy.
🌙 Guided Meditation & Visualisation
Drop into stillness with guided meditations and visual journeys that help you connect to the version of yourself you’re evolving into.
🖋 Self-Reflection & Journaling
Take time to write, process, and integrate what’s surfaced — guided journaling prompts will be offered to support deeper insight.
✨ Intention Setting
Close the session by anchoring your energy with thoughtful intentions for the final stretch of the year — rooted in clarity, softness, and self-trust.
Your ticket will include a healthy, nutritious snack and a brand new journal to work with throughout the session and beyond.
This is a wonderful way to invest in yourself.
Any questions email info@gracefulmindandbody.co.uk. Spaces are limited. Can’t wait to see you there.
