I have been teaching yoga now for a little over 2 years, after completing my life changing training in Costa Rica in Vinyasa Yoga at the end of 2016. Since then I have trained in over 200 further hours of more vinyasa, yin yoga and dynamic yoga with world class teachers such as Norman Blair and Godfrey Devereux.
Yoga has been so beneficial for me in so many different ways: physically, mentally, emotionally, energetically. It is now my mission to share these benefits with as many people as I can.
Don’t let anything put you off! I started as someone who was SO tight and inflexible, SO far away from being able to touch my toes, I had no clue what a half the positions were in class and found downward dog an excruciating. To be honest I really, really struggled and couldn’t feel the positives of it.
But after much practice, patience and persistence (just like with anything in life) I’ve come to experience just how amazing the beautiful practice of yoga is for our bodies but more importantly our minds.
Yoga, to me, is a way to express myself. What makes it so special is its ability to allow us to feel, to connect, to ground, to release, to slow everything down and to breathe.