Yoga

Yoga has been so incredibly beneficial for me in my life, and it is my mission to share these benefits with as many people as I can.

I started off as someone who was so bad at yoga, so inflexible, SO far away from being able to touch my toes, had no clue what a chaturanga was, found downward dog an excruciating and odd position to put your body in and to be honest really struggled could not see what all the fuss was about.

But after much practice and persistence (just like with anything in life) I’ve come to see how amazing this beautiful practice of yoga is for our mind and our bodies.

It is just an expression of movement, just like dance is another, going to the gym and lifting weights is another, running is another. But what is so special about yoga is it allows us to feel, to connect, to ground, to release, to slow down and to breathe.

If you would like to practice with me, click here to find out where and when.